Nutrition is an essential element to a sustainable, healthy weight loss program.  Through interactive H3 I.D. (Identification) classes, such as a variety of Cooking Demonstrations and Smart Cart sessions, our experienced Culinary weight loss Specialists will show you how to prepare quick, easy and nutritious meals that can be made at home. 

Guests of Hilton Head Health weight loss retreat can also participate in classes such as Planning Healthy Meals and Nutrition for Health, where our Health Specialists guide you in:

• Learning what staples and ingredients provide the foundation for your pantry and refrigerator.
• Determining how to make healthy diet substitutions in your favorite recipes.
• Discovering that there are no bad foods, but rather UNWISE, BETTER, and BEST choices.

At Hilton Head Health weight loss retreat, you will enjoy a spa meal plan with delicious flavors and realistic portions.  Our Guests appreciate the portion controlled gourmet spa meals served in the pleasant environment of Hilton Head Health's dining room or open courtyard. 

Our weight loss nutrition plan is based on the guidelines from American Heart Association, American Cancer Society and American Diabetes Association.  This low fat, low sodium, low refined carbohydrate, and high fiber diet will keep you feeling satisfied throughout your stay.  The Hilton Head Health weight loss retreat will never jump on a fat farm or celebrity diet bandwagon or advocate a weight loss gimmick for short-term gains.

Enjoy the gourmet weight loss cuisine of our award-winning Executive Chef.  You'll not only feel better, you'll want to stay that way!

Click to see an sample breakfast, lunch and dinner menu.

Nutrition & Culinary 3 Day Workshops

• Cooking Healthy: Recipe for Success
• Cooking Healthy: Holiday Spirit

Call a Program Consultant for more information and dates of our Nutrition 3 Day Workshops! 800 - 292 -2440