Hilton Head Health spa weight loss retreat believes that exercise is a lifelong prescription for health and longevity.  On the most basic level, physical activity improves strength, flexibility and coordination.  With a variety of fitness classes, each weight loss retreat Guest can create an exercise routine that is fit for their personal level and interest.  Our Healthy Lifestyle program will help you learn to incorporate more physical activity in your day. 

Through interactive fitness seminars and activities, H3's experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works for your lifestyle. 

At Hilton Head Health weight loss spa, our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works for your lifestyle.  Our schedule is designed to allow you to start and end the day with a variety of fitness options.  See a sample schedule.

Sample Classes:

• Zumba Latin Dance
• Kickboxing
• Aqua Resistance
• Yoga Sculpt

You will also have the opportunity to take advantage of the scenic environment by participating in unique and adventurous fitness classes.

Sample Fitness Adventures:

• Beach Boot Camp
• Broad Creek Kayaking
• Cardio Tennis
• Pickney Island Bike Adventure

Fitness Specialty Weeks and 3 Day Workshops

• Fit Week Specialty Week
• Perfect Fit 3 Day Workshop

For more information and dates of the Fitness Specialty Weeks and 3 Day Workshops, call a Program Consultant at 800 - 292 - 2440.