Hilton Head Health fitness spa and weight loss retreat believes that exercise is a lifelong prescription for health and longevity.  On the most basic level, physical activity improves strength, flexibility and coordination.  With a variety of fitness camp classes, each Guest can create a fitness routine that is perfect for their personal level and interest.  Our Healthy Lifestyle program will help you learn to incorporate more physical activity in your day. 

Through interactive fitness retreat seminars and activities, H3's experienced Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle.  Attend fitness seminars such as Exercise Adherence, Building a Better Body, and Goal Setting.

At Hilton Head Health weight loss spa, our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works for your lifestyle.  With over 50 different fitness classes and activities, our schedule is designed to allow you to start and end the day with a variety of fitness options. 

Sample Classes:

• Zumba Latin Dance
• Kickboxing
• Aqua Resistance
• Yoga Sculpt

You will also have the opportunity to take advantage of our scenic location participating in unique and adventurous fitness activities.

Sample Fitness Adventures:

• Beach Boot Camp
• Broad Creek Kayaking
• Cardio Tennis
• Pinckney Island Bike Adventure

Fitness Specialty Weeks and 3 Day Workshops

• Fit Week Specialty Week
• Boot Camp at the Beach 3 Day Workshop
• Yoga Retreat 3 Day Workshop

For more information and dates of the Fitness Specialty Weeks and 3 Day Workshops, call a Program Consultant at 800 - 292 - 2440.