FIT Week is designed for ALL fitness levels and incorporates a number of inspiring and unique fitness activities into our regular Healthy Lifestyle program.  The best part is that all of the added fitness excursions such as kayaking, hiking, biking and rock wall climbing are included in your program fees - PLUS you'll receive a FIT Week gift bag!  Click here to see details of what’s included.  This week is not only packed with adventures and achievements, but also camaraderie and group support - which is by far one of the most memorable parts of the experience.  Finally, the focus of FIT Week is to prepare you for your transition home; therefore, it includes numerous lectures focusing on our core components of exercise, nutrition and behavior management.  Click for an inside look at all the action!

What do you see when you look in the mirror? Explore the cultural and personal experiences that shape how you think and feel about your body. Participate in experiential activities related to the hit television show How to Look Good Naked.