The Healthy Lifestyle^TM program at Hilton Head Health is all-inclusive.

What it Includes:

• Accommodations in a private room, which offers a private bedroom with a private bath* 
• Three healthy gourmet meals and snacks daily 
• Health assessment: individuals will be weighed, measured and receive a blood screening 
• 45-minute private session focused on goal setting, meal planning and exercise strategies 
• Unlimited participation to all fitness classes daily 
• Array of nutritional classes and cooking demonstrations to choose from 
• Group sessions on stress management, motivation and self-discovery 
• Unique and interactive H3 ID classes focusing on fitness, nutrition and stress management 
• 24 - Hour use of all fitness and recreation facilities 
• Taxes and gratuities (Please read our tipping policy.) 

*Accommodations are not included in the Day Pass.  Personal condos, premium accommodation upgrades, and pet friendly accommodations are available for an additional fee.

Additional Programs

Fit Week Specialty Week

FIT Week is designed for ALL fitness levels and incorporates a number of inspiring and unique fitness activities into our regular Healthy Lifestyle program.  The best part is that all of the added fitness excursions such as kayaking, hiking, biking and rock wall climbing are included in your program fees - PLUS you'll receive a FIT Week gift bag!  Click here to see details of what’s included.  This week is not only packed with adventures and achievements, but also camaraderie and group support - which is by far one of the most memorable parts of the experience.  Finally, the focus of FIT Week is to prepare you for your transition home; therefore, it includes numerous lectures focusing on our core components of exercise, nutrition and behavior management.  

During these weeks, our regular Healthy Lifestyle program is not offered. Please call 800 – 292 – 2440 for rate.  

 

Members Only Specialty Weeks

To show our appreciation and celebrate your commitment to a healthy lifestyle, this exclusive annual specialty week is designed specifically for Members only.  This week's schedule is designed around fun sessions that include physical fitness, healthy cooking, group discussions and social activities.  Reunite with your friends, including past H3 guests and staff, during a week of good health and rejuvenation.  The Members Only weeks include Spring Breakaway and Reunion Week.

During these weeks, our regular Healthy Lifestyle program is not offered. Please call 800 – 292 – 2440 for rate. 

 

3 Day Workshops

Whether you wish to spice up your cooking skills, jump-start your fitness routine, or begin a new chapter in your life, our 3 Day Workshops are designed to improve specific areas of your life and take place throughout the year. Our 3 Day Workshops include Healthy Transitions: Overcoming Emotional Eating, Cooking Healthy: A Recipe for Success, and Perfect Fit.

Each workshop runs alongside our regular Healthy Lifestyle program. Please call a Program Consultant, 800-292-2440, today to learn more about which workshops are right for you. *Extra fee applied to rate.

Additional Services
Our weight loss spa has a variety of spa treatments, individual consultations and training sessions available to Guests for an additional charge.

View all additional services.

Deposits and Cancellation Policy

Deposit Required:  Dependent on length of stay, deposit at booking may vary.  The balance is due upon arrival. 

Day Pass: Due in full at time of booking
3 Day Getaway or 3 Day Workshop: $500 due at time of booking
7+ Day Stay: $1000 due at time of booking

Cancellation & Change Fee:

Any changes to a reservation or cancellations must be made at least 7 days prior to the scheduled arrival date; changes or cancellations within this time frame will result in forfeit of the entire deposit.  There is a $250 administration fee for any reservation cancelled more than 7 days prior to your scheduled arrival.  There is a $100 change fee for any changed reservation more than 7 days prior to your scheduled arrival. 

There are no credits or refunds for late arrivals or early departures.

To reserve, call 800.292.2440 and speak with one of our Program Consultants, who are available to answer any questions you may have regarding the Hilton Head Health experience.  You may also contact us by email.

Upon booking, please complete the Guest Registration Forms.  Please mail or fax, 843.686.5659, to Hilton Head Health prior to arrival so that we may begin planning your personalized stay.