"I have lost 10 pounds but gained invaluable insights into who I am, while at H3.  I am unable to express how much I learned and experienced.  People from all walks of life come here and drop their facades and relate to one another in such a genuine way!" "I came to H3 completely unsure of what I wanted to accomplish.  I have learned more in 3 weeks than I dreamed was possible.  The staff is caring and SO positive.  I was able to 'de-stress', set goals, and most of all, learn to like who I am."

- Kathy M., Smithfield, VA
Healthy Lifestyle cooking
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Upcoming Special Events

Diabetes + Enhancement
August 29th - September 5th, 2010

Yoga Retreat Workshop
September 16th - 19th, 2010

Healthy Transitions: Overcoming Emotional Eating Workshop
September 30th - October 2nd, 2010

FIT Week Specialty Week
October 17th - 24th, 2010

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Healthy Lifestyle Weekly Program

 

Our most popular program at Hilton Head Health weight loss spa, the Healthy Lifestyle program, is designed for you to lose weight, establish a healthy routine and improve your life. 

Whether you are looking to focus on fitness, nutrition or stress reduction, this all-inclusive stay will leave you feeling re-energized, healthier and provide you with all of the necessary tools to be successful at home.

Click on the link below to see a sample schedule of all class options.  Within the first two days, you will have a private one-on-one consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals. 
 
 

Healthy LifestyleTM Program Includes:

  • Accommodations in a private room (private bedroom and bathroom with shared living area)
  • Three healthy gourmet meals and snacks daily
  • Health assessment: Individuals will be weighed, measured and receive a blood screening
  • A 45-minute private Health Habit review session, focused on goal-setting, meal planning and exercise strategies
  • Unlimited participation in all fitness classes daily
  • Array of nutritional classes and cooking demonstrations from which to choose
  • Group sessions on stress management, motivation and self-discovery
  • Unique and interactive H3 Identification (I.D.) Classes focusing on Fitness, Nutrition and SELF
  • Use of all fitness and recreation facilities
  • Taxes and gratuities

Length of Stay
The minimum stay in the Healthy Lifestyle program is 7 days, beginning every Sunday.  We recommend a stay of at least 14 days to see the greatest weight loss results.  At Hilton Head Health, you may choose to check-out on either a Sunday or Wednesday in the Healthy Lifestyle program.

See what our Guests had to say about our Healthy Lifestyle program: