"The baby boomers have been a guiding force in the major trends of the past several decades. As a member of that generation, it's clear that health and fitness will be our focus as we seek to remain vital and active. Hilton Head Health provides the perfect environment to help you learn to live a healthy lifestyle. It's never too late to make health a habit."

- John Schmitz, Owner, H3
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HEALTHY LIFESTYLE ARTICLES & ADVICE

As part of our Healthy Lifestyle education, we are continuously writing or collecting articles that support the efforts of our Health Specialists to bring you the most up-to-date information as possible.  

We have included articles about healthy weight loss, diet and nutrition, chronic disease management and lifestyle issues.  We hope this section benefits not only our Guests, but also our friends in the larger community, as a part of our commitment to the Healthy Lifestyle for everyone.  Click on the links in blue below to read the articles.

Cardio Anyone? 11/10/2008
Have you ever wondered which machine will give you the biggest bang for your buck?  

Exercise Helps Ward Off Depression 11/10/2008
Especially at this time, it's important to know all the benefits of exercise.

Does the Atkins Diet Work? 3/31/2007
A new study seems to say 'yes' but there are good reasons to doubt it...Long term, a high fat diet will have create negative health outcomes.  Therefore, H3I does NOT recommend Atkins as a part of a Healthy Lifestyle.  Check out the article to get Bob Wright's take on the issue.

Power of Prevention 1/2/2007
Don't fear cancer- face it!  Read Bob Wright's article for actions you can take.

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