At Hilton Head Health weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise. Our Health Specialists and spa Instructors provide structure, as well as the flexibility you need to be successful in achieving your health and weight loss goals. 

The schedule is designed to give each and every spa Guest the opportunity to experience a broad range of activities that target his or her individual interests. 

Whether you are looking for a no-nonsense fitness and diet retreat, want to get your eating habits in check, or hope to escape from the stress of a demanding job, Hilton Head Health weight loss spa provides the perfect environment to create a deeply personal experience for each Guest.

Each day is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery. 

See how you can experience your perfect day at Hilton Head Health weight loss spa by choosing the classes unique to your personal goals. 

Sample Day in the Healthy Lifestyle^TM program

7:00 am	Sunrise Beach Walk Restorative Yoga
7:00 - 9:30 am	Breakfast/Thermal Walk
8:30 am  Fitness Block *Up to 3-5 options	Core Strength Cardio-Boxing Outdoor Circuit Water Walk/Jog
9:30 am  Fitness Block *Up to 3-5 options	Treading Tai-Chi Deep Water Conditioning Medicine Ball
10:30 am	Metabo Meal
11:00 am Seminar	Stress Eating Planning Healthy Meals
12:00 pm	Lunch/Thermal Walk
1:00 pm	ULTRA Circuit Staying Connected Kayaking Adventure
2:30 pm  H3 I.D. Sessions	Portion Control Cooking Demonstration
3:30 pm	Metabo Meal
4:00 pm  Fitness Block *Up to 3-5 options	Fitball Aerobics Low Body Conditioning HydroCircuit Pilates
5:00 pm Fitness Block *Up to 3-5 options	Body Sculpting Zumba - Latin Dance Power Yoga
6:00 pm	Dinner/Thermal Walk
7:00 pm	Stretch & Relaxation Movie Night

Click on the link below to see a sample schedule of all class options.  Within the first two days, you will have a private one-on-one consultation with one of our Health Specialists who will recomment the classes most suitable for you based on your individual needs and personal health goals.

View a Weekly Sample Schedule.

For more information, call 800.292.2440 to speak with a Program Consultant, or have us contact you.