Welcome to Hilton Head Health Weight Loss Spa
Hilton Head Health (H3I) is America's premier weight loss spa, offering a realistic approach to fitness, nutrition and health. Whether you are looking for a no-nonsense fitness center, weight loss center, or a spa retreat from the stress of a demanding job, H3I is a health spa like no other, providing you with the perfect, positive environment to lose weight and achieve a healthy lifestyle.
A beautiful, relaxed setting that encourages weight loss, healthy living and wellness
Located on Hilton Head Island, a small resort island off the coast of South Carolina, the environment around H3I is one of tranquility and natural beauty. The island roads are shaded with moss-draped oaks, magnolias, pines and palmetto trees. Twelve miles of white sand beach, biking trails, nature preserves and year-round subtropical climate offer a casual ambiance. The relaxed Low country setting offers a secluded health and weight loss retreat that encourages wellness and self-reflection. Here you put the world on hold and focus exclusively on yourself. Hilton Head Health weight loss spa is ready to help you on the journey to rejuvenating your body, mind and spirit!
What Kind of Weight Loss Can You Expect?
At Hilton Head Health weight loss spa, Guests who stay for two weeks experience an average weight loss between 7-14 lbs; Guests who stay for three to four weeks lose an average of 15 - 30 lbs. Celebrating more than 30 years of healthy weight loss success, Hilton Head Health provides each Guest with the unique information and motivation they need to achieve a healthy lifestyle. At Hilton Head Health, we offer a program for your success -- 68% of our Guests kept or improved their weight loss two years after staying at our weight loss spa. We help you begin your weight loss journey, and provide you with the tools and direction you need to make positive, life changing choices that will allow you to reach your goal weight!
Contact us via email to learn more.
So Much More than a Fat Camp!
Hilton Head Health specializes in weight loss, but offers so much more than a so-called fat farm or fat camp. In both 2007 and 2008, SpaFinder Magazine voted H3I as "best for weight loss" and the Today Show honored H3I as one of America's "Top 5 US Health Spas". The Hilton Head Health experience provides a wide variety of fitness program options, healthy cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.
The Hilton Head Health weight loss experience is about YOU!
Experience permanent healthy weight loss and learn how to maintain your health for the rest of your life. If you are still searching for a successful weight loss center and personal fitness plan, call us at 800 - 292 - 2440 or contact us via email and learn how Hilton Head Health can help you achieve your weight loss goal!
Our Award - Winning Weight Loss and Wellness Program
The experience at Hilton Head Health encompasses three elements - Fitness, Nutrition, and S.E.L.F. (Stress Management, Empowerment, Longevity, and Fulfillment). Through unique and interactive group activities and one-on-one sessions with our Health Specialists, each spa Guest will have the opportunity to explore their individual needs, weight loss, and health goals.
- Fitness - Our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works with your lifestyle. With a wide variety of fitness options, Guests have the opportunity to experience activities such as Beach Boot Camp, Broad Creek Kayaking, Cardio-Tennis and many more. Click here to see a typical day at Hilton Head Health weight loss retreat.
- Nutrition - At Hilton Head Health weight loss retreat, Guests enjoy an individually tailored meal plan with many choices, delicious flavors, and realistic portions. Our experienced Culinary Specialists help you create a meal plan you can live with. Click to see a sample Hilton Head Health weight loss spa menu.
- S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) - Hilton Head Health weight loss retreat incorporates the mind/body connection essential to self-awareness and a peaceful existence. Through Group Discussions facilitated by our Health Specialists, each Guest will explore the methods to achieve the change needed for successful weight loss.
The professional, caring staff of our weight loss spa is ready and willing to help you on the journey to rejuvenating your body, your mind and your spirit! If you are still searching for a successful weight loss plan, call us at 800-292-2440 or contact us via email, and learn how Hilton Head Health can help you!
