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Day Passes Now Available at H3I
Join H3I for a daily glimpse into our weekly experience with our Day Passes! Escape from your day-to-day routine for a day filled with fitness options, cooking demonstrations and more! Call 800.292.2440 for availability.
Join H3I for a daily glimpse into our weekly experience with our Day Passes! Escape from your day-to-day routine for a day filled with fitness options, cooking demonstrations and more! Call 800.292.2440 for availability.
H3I Recipe debuts in Women's Health Magazine
Check out our famous Chicken Marsala recipe featured in the July/August issue of Women's Health Magazine. Our twist on the classic Italian dish is sure to satisfy your tastebuds - and keeps the calories under 400!
Check out our famous Chicken Marsala recipe featured in the July/August issue of Women's Health Magazine. Our twist on the classic Italian dish is sure to satisfy your tastebuds - and keeps the calories under 400!
"
H3I is an excellent fitness and diet facility which more than lived up to my expectations. The staff made every effort to see that all of our needs were met!
"- Robert D., New Orleans, LA
Welcome to Hilton Head Health Weight Loss Spa
Weight Loss for Life
America’s premier weight loss spa, Hilton Head Health spa (H3I), provides a realistic approach to fitness, nutrition and health. Whether you are looking for a no–nonsense fitness retreat, want to lose weight and get your eating habits in check, or hope to retreat from the stress of a demanding job, Hilton Head Health weight loss spa provides the perfect vacation environment to create a deeply personal experience for each spa Guest.
At Hilton Head Health weight loss spa, Guests who stay for two weeks experience an average weight loss between 7-14 lbs; Guests who stay for three to four weeks lose an average of 15-30 lbs. H3I will help you begin your weight loss journey… and most importantly guide you to make the choices that will allow you to reach your goal weight!
If you’re ready for a change, call 800.292.2440 to speak with a weight loss spa Consultant.
Are you looking for a weight loss retreat or weight loss boot camp to help you lose weight and improve your health? Searching for a weight loss spa or 'fat farm'?
Celebrating over 30 years of weight loss success, Hilton Head Health weight loss spa continues to provide each Guest with the information and motivation they need to achieve a healthy lifestyle. At Hilton Head Health weight loss spa, we provide the tools for Guests to make the choices to change their lives.
The experience at Hilton Head Health encompasses three elements – Fitness, Nutrition, and S.E.L.F. (Stress Management, Empowerment, Longevity, and Fulfillment). Through unique and interactive group activities and one-on-one sessions with our Health Specialists, each spa Guest will have the opportunity to explore their individual needs, weight loss, and health goals.
· Fitness – Our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works with your lifestyle. With a wide variety of fitness options, Guests have the opportunity to experience activities such as Beach Boot Camp, Broad Creek Kayaking, Cardio-Tennis and many more. Click here to see a typical day at Hilton Head Health weight loss retreat.
· Nutrition – At Hilton Head Health weight loss retreat, Guests enjoy an individually tailored meal plan with many choices, delicious flavors, and realistic portions. Our experienced Culinary Specialists help you create a meal plan you can live with.
· S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) - Hilton Head Health weight loss retreat incorporates the mind/body connection essential to self-awareness and a peaceful existence. Through Group Discussions facilitated by our SELF Specialist, each Guest will explore the methods to achieve the change needed for successful weight loss.
Located on a small resort island off the coast of South Carolina, the environment around H3I is one of tranquility and natural beauty. The island roads are shaded with moss-draped oaks, magnolias, pines and palmetto trees. The 12 miles of white sand beach, biking trails, nature preserves and year-round subtropical climate offer a casual ambiance. The relaxed Lowcountry setting offers a secluded health and weight loss retreat that encourages wellness and self-reflection. Here you put the world on hold and focus exclusively on yourself. Hilton Head Health weight loss spa is ready to help you on the journey to rejuvenating your body, mind and spirit!
Often referred to as a fat farm, Hilton Head Health is America’s premier resort specializing in weight loss. Voted in 2007 and 2008 as “Best for Weight Loss” by SpaFinder Magazine and “Top 5 US Health Spas” by the Today Show, Hilton Head Health provides more than an average fat farm. Unlike many other fat farms or adult fat camps, the Hilton Head Health experience provides a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.
The Hilton Head Health weight loss spa experience is about you. Experience permanent healthy weight loss and learn how to maintain your health for the rest of your life. If you are still searching for a successful weight loss plan, call 800.292.2440 and learn how Hilton Head Health can help you!
Please call us at 800-292-2440 or contact us via email if there are any questions we can answer.
Not your average video game
Now they have thought of everything! Nintendo Wii is unveiling a new product designed for weight loss. If you aren’t sure of what a Wii is, then it is obvious you don’t have children or a game-station loving husband. Either way, a Wii is the latest craze in videogame land, which actually promotes users to get up [...]
Everyday is a Chance to Turn Things Around
So here I am in Hilton Head, almost 700 miles from home, focusing on my new job at Hilton Head Health and healthy life when I received news from my mother that she has breast cancer. This came as a shock, because my mother has instilled the importance of a healthy lifestyle in me and has [...]
Spring Forward
Don’t forget to Spring Forward for Daylight Savings this weekend! As I cringe about the lost extra hour of sleep, I ultimately rejoice in the fact that now when I get out of work, I will get to enjoy the Spring weather and sunshine for a little while more. Because I am spoiled by warm weather and beautiful surroundings, I love [...]
View more blog entries
Now they have thought of everything! Nintendo Wii is unveiling a new product designed for weight loss. If you aren’t sure of what a Wii is, then it is obvious you don’t have children or a game-station loving husband. Either way, a Wii is the latest craze in videogame land, which actually promotes users to get up [...]
Everyday is a Chance to Turn Things Around
So here I am in Hilton Head, almost 700 miles from home, focusing on my new job at Hilton Head Health and healthy life when I received news from my mother that she has breast cancer. This came as a shock, because my mother has instilled the importance of a healthy lifestyle in me and has [...]
Spring Forward
Don’t forget to Spring Forward for Daylight Savings this weekend! As I cringe about the lost extra hour of sleep, I ultimately rejoice in the fact that now when I get out of work, I will get to enjoy the Spring weather and sunshine for a little while more. Because I am spoiled by warm weather and beautiful surroundings, I love [...]
View more blog entries